{"product_id":"massage-recovery-balls","title":"Massage \u0026 Recovery Balls","description":"\u003ch3\u003ePrice for 1 Ball  \u003c\/h3\u003e\n\u003cp\u003eRecover faster, reduce muscle tension, and keep your body feeling competition-ready with our Massage \u0026amp; Recovery Balls. Designed for targeted self-myofascial release, these textured massage balls help relieve tight muscles, improve mobility, and ease soreness after training, competitions, or long days on your feet.\u003c\/p\u003e\n\u003cp\u003eAvailable in three firmness levels, they're perfect for skaters of all ages and abilities looking to support recovery and maintain flexibility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRolling out tight arches and soles of the feet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReleasing tension in the calves after skating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLoosening the plantar fascia to improve foot comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMassaging quads, hamstrings, glutes, and hips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelieving tight shoulders and upper back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWarming up muscles before training or aiding recovery afterwards\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Ice Skaters Love Them\u003c\/h3\u003e\n\u003cp\u003eIce skating places significant demands on the feet and lower legs. Spending hours in supportive boots can leave the arches, calves, and ankles feeling tight and fatigued. Using a massage ball for just 2–5 minutes per muscle group can help:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eReduce muscle tightness and stiffness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncrease mobility and flexibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupport recovery between training sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKeep your feet feeling fresh before stepping onto the ice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFor your feet:\u003c\/strong\u003e\u003cbr\u003ePlace the ball on the floor and gently roll the sole of your foot from heel to toes. Pause on any tender spots for 20–30 seconds while breathing deeply.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor calves and legs:\u003c\/strong\u003e\u003cbr\u003eSit on the floor with the ball under your calf. Roll slowly from ankle to knee, adjusting your body weight to control the pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor hips and glutes:\u003c\/strong\u003e\u003cbr\u003eSit on the ball and slowly move over tight areas, holding gentle pressure on sore spots before continuing.\u003c\/p\u003e\n\u003cp\u003eFor best results, use for 5–10 minutes after skating or as part of your warm-up routine before training.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e If you have an injury, persistent pain, or a medical condition, consult your healthcare professional before using massage and recovery products. Stop use if you experience sharp or worsening pain.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Refined Edge Skate Co.","offers":[{"title":"Orange","offer_id":52886497493312,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":52886497526080,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":52886497558848,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/5636\/9472\/files\/F5BAEFBC-4306-403A-9354-316CF7134FA8.png?v=1785484470","url":"https:\/\/refinededgeskateco.com\/products\/massage-recovery-balls","provider":"Refined Edge Skate Co.","version":"1.0","type":"link"}